View Single Post
Old 05-18-2013, 06:48 PM   #1989
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,501
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

Saturday Bench

Bench
Bar x 15/15/15 135x15/15 225x10 315x5 405x2

Incline Bench
135x10 225x5/5 135x10

DB Flys
50x8/8/8

CGBP
225x10 315x5 385x2

Tricep Band Work
#3 x 15/15/15

Dips
10/10/10

Seated Press
135x5/5/5

Lat Pull Downs - Wide Bar
200x6/6/6

Decline Crunches
10/10/10
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is offline   Reply With Quote