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Old 05-18-2013, 06:48 PM   #1989
gaspers04
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Max Brawn
 
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,628
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Saturday Bench

Bench
Bar x 15/15/15 135x15/15 225x10 315x5 405x2

Incline Bench
135x10 225x5/5 135x10

DB Flys
50x8/8/8

CGBP
225x10 315x5 385x2

Tricep Band Work
#3 x 15/15/15

Dips
10/10/10

Seated Press
135x5/5/5

Lat Pull Downs - Wide Bar
200x6/6/6

Decline Crunches
10/10/10
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~ Roger Ryan
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