View Single Post
Old 05-18-2013, 06:42 PM   #1987
gaspers04
Senior Member
Max Brawn
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,645
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 189546
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Lightbulb

Took a few weeks off to gather my thoughts and tweak my training. roughly the same format with new emphasis on certain core and accessory lifts along with some volume changes.
__________________

LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
gaspers04 is offline   Reply With Quote