Gasper's Training Log
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05-18-2013, 07:42 PM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Took a few weeks off to gather my thoughts and tweak my training. roughly the same format with new emphasis on certain core and accessory lifts along with some volume changes.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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