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Old 05-18-2013, 05:50 PM   #635
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 3,997
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
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Default 5/18/13 Cycle 13 Week 3 OHP

OHP
135x3
155x3
172.5x1 (Goal x1) A bit of a grinder

Pull Ups
bwx4 (shitty form)

Rack pulls
bw x8,8,10

Incline Bench
125x10, 145x10,165x10

DB curl
25x10,30x10,40x8
SS w/
Lying tricep extension 70x15,15,14

Overall Workout Grade: B+

Notes:
The top OHP set was a let down. It was kind of a grinder. I expected more

I am know doing one set of pull ups, twice a week. Started only doing 1 about 4 weeks ago, know I'm up to 4 shitty pull ups. Progress is progress

All the other assistance work went well, got a nice pump. Feelin' swollen!!!!!!!!!!
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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