5/18/13 Cycle 13 Week 3 OHP
172.5x1 (Goal x1) A bit of a grinder
bwx4 (shitty form)
Lying tricep extension 70x15,15,14
Overall Workout Grade: B+
The top OHP set was a let down. It was kind of a grinder. I expected more
I am know doing one set of pull ups, twice a week. Started only doing 1 about 4 weeks ago, know I'm up to 4 shitty pull ups. Progress is progress
All the other assistance work went well, got a nice pump. Feelin' swollen!!!!!!!!!!
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.