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Old 05-18-2013, 04:28 PM   #711
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 698
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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BTB-working on it, seems to be healing, tomorrow will tell.
thanks cutty.

18/5/2013
Squat
135x3
225x5 felt ok, nearly pain free
315 walk out, slight pain at setup position.

deadlift
225x3x2-no pain-moving back up slowly.

Bench press
150x5
180x4
210x3x2
240x2x2
225x3
195x5
165x7

Pulldown
180x10x2
160x10

Leg curl
100x10x3

DB curl
45x20

Leg raise
x10x3

Ghetto Reverse hyper
No weightx25x2

Lower back feeling better but not 100% yet.
Will check back on tuesday.

BW-100.7kg/222lb
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