Originally Posted by RGRthat
I know that some people find the fanatic/cult mentality crazy and off putting but I love it. They found something they like and they go balls to the wall. What is the point in doing something if you don't give it everying you have.
When giving it everything you have actually decreases the effectiveness of your workout. That's actually part of my point. Crossfitters don't give everything they have. They give a little of what they have to running, a little to Olympic lifting, a little to gymnastics movements, and a little to strength training.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)