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Old 05-18-2013, 03:22 PM   #7
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
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Quote:
Originally Posted by RGRthat View Post
I know that some people find the fanatic/cult mentality crazy and off putting but I love it. They found something they like and they go balls to the wall. What is the point in doing something if you don't give it everying you have.
When giving it everything you have actually decreases the effectiveness of your workout. That's actually part of my point. Crossfitters don't give everything they have. They give a little of what they have to running, a little to Olympic lifting, a little to gymnastics movements, and a little to strength training.
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