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Old 05-18-2013, 01:12 PM   #27
RGRthat
Senior Member
Brawn
Points: 907, Level: 16 Points: 907, Level: 16 Points: 907, Level: 16
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Join Date: Feb 2013
Location: Tulsa, OK
Posts: 192
Training Exp: none
Training Type: Chaos & Pain
Fav Exercise: Deadlift
Fav Supp: Muscle Marinade
Reputation: 10538
RGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributor
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Do not talk on your cell phone when you are taking up equipment that is in limited supply.

Don't hit on women that are trying to workout.

Don't not break a sweat.

Don't brag/complain about how hard your workout is. Way to go, you do Insanity... yay.
__________________
BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

Drunk RGR Training http://muscleandbrawn.com/forums/tra...-training.html
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