Thread: training ADD
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Old 05-18-2013, 11:39 AM   #371
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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5/18

Squats
135 x 2 x 5
185 x 5
225 x 5
275 x 3
315 x 2
365 x 1
405 x 1

Leg curl
100 x 15
130 x 10
150 x 10
175 x 6

Leg extensions
100 x 10
150 x 10
230 x 6
230 x 5
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