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Old 05-18-2013, 09:27 AM   #273
nacho
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Join Date: Dec 2012
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Thank you guys for the advice and encouragement. Much appreciated.

C5W1D3

kg/reps

Deadlift
90x5
105x5
120x7

OHP
40x5
45x5
50x8

Dips
bwx10,8,8,6,6=38

Chins
bwx10,8,6,6,5=35

Facepulls 1x20

Really enjoyed this workout. Decreased a bit the weight on overhead pressing in order to work on a higher rep range, summer is coming brah :P Deads and dips are up, I also launched chins which will do in turn with pull ups week by week.
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