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Old 05-18-2013, 09:16 AM   #2
RGRthat
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Join Date: Feb 2013
Location: Tulsa, OK
Posts: 192
Training Exp: none
Training Type: Chaos & Pain
Fav Exercise: Deadlift
Fav Supp: Muscle Marinade
Reputation: 10538
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Fri 5/17/2013
Really wanting to get started but waiting for the beginning of next week so I adjusted it a bit
Squat: 5@135 5@225 2x4@315 1x3@365 4x2@365 2x1@385
Bench: 5@135 3@225 5x2@275 1x1@315 (I was couched on form and this is my first time trying it this way. I closed in my grip, pulled in my elbows, tightened my shoulder blades, and came up in a cresent shape. Very strange and kinda uncomfortable but I liked the way the weight exploded off my chest.)
2" Deficit DL double overhand: 5x135 5x225 5x225(sumo) 4x315 4x315(sumo)
DL (traditional, mixed grip): 5x2@385 1@405 1@415 1x425 (PR)
__________________
BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

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