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Old 05-18-2013, 09:10 AM   #1004
Off Road
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Quote:
Originally Posted by KD5NFW View Post
DB rows
3 x 15 x 100 +4 reps
this is freaking cardio
No doubt about that. Nothing gets you huffing and puffing more than high rep rows, except maybe high rep squats and deads. Nice work.
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