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Old 05-18-2013, 09:07 AM   #1
RGRthat
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Join Date: Feb 2013
Location: Tulsa, OK
Posts: 192
Training Exp: none
Training Type: Chaos & Pain
Fav Exercise: Deadlift
Fav Supp: Muscle Marinade
Reputation: 10538
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Default Drunk RGR training

I am going to do one or two cycles of a simplified drunk russian training before I move to Arkansas where I plan to start 5/3/1. Right now I can't get to the gym 3 or 4 times a week so I will have to wait.
Basic plan: every workout consists of Deadlift Squat Bench and possibly OHP
Every exercise will have a set weight: DL 375 Sqt 365 Bench 275 OHP 185
week 1 6x2
week 2 6x3
week 3 6x4
week 4 6x5
week 5 6x6
week 6 1st 5x5 2nd 4x4
week 7 1st 3x3 2nd 2x2
week 8 1st remax 2nd rep work

I will also be painting myself green and working out bare chested for each workout for motivation
__________________
BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

Drunk RGR Training http://muscleandbrawn.com/forums/tra...-training.html

Last edited by RGRthat; 05-18-2013 at 09:21 AM.
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