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Old 05-18-2013, 08:38 AM   #12
RGRthat
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Brawn
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Join Date: Feb 2013
Location: Tulsa, OK
Posts: 192
Training Exp: none
Training Type: Chaos & Pain
Fav Exercise: Deadlift
Fav Supp: Muscle Marinade
Reputation: 10538
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"But BTB, according to Flex Magazine I have to do 50 total sets of workouts a, b, c, and g or I won't see any real gains. You also didn't mention supplements? Can I grow without a mass gainer, test booster, 3 types of creatine, a pre-work out or two, BCAAs, and bucket of pills every morning for breakfast."

Best article I have read in awhile, got to show it to my brother.
__________________
BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

Drunk RGR Training http://muscleandbrawn.com/forums/tra...-training.html
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