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Old 05-18-2013, 08:29 AM   #1003
KD5NFW
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Join Date: Nov 2012
Location: DFW
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Real Results 4-day Upper/Lower
W4 D3 Friday
~50 minutes

DB bench
3 x 10 x 90 +5lbs

DB rows
3 x 15 x 100 +4 reps
this is freaking cardio

CGBP
4 x 5 x 215 +10lbs

Seated DB press
3 x 8 x 55 +5lbs
rep target is 10 so will stay at this weight next week

BB curls (in the power rack )
2 x 10 x 80
1 x 9 x 80 +3 reps overall
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