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Old 05-18-2013, 04:12 AM   #83
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by MikeM View Post
Mike's Old School Plan, week 2
Dynamic: P. Cleans up to a miss at 175, 2x 135 (saving myself for challenge tomorrow)

Squat:
1x 315 (much better this week, add 5) 2x 10x 240

Pause Squat: 2x 245 4x 5x 200
Sumo Deadlift: 2x 12x 185
Core: Tornados: 3x 10 each wayx 20KB
Narrow Squat/GM, more for stretch and blood flow:
135x 6 (3+3), 5 straight, 2 each (Decided I don't like these)
Strong session Mike ... Keep up the good work buddy ...
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