Originally Posted by IrishHitman
Bench: 200/6, 225x3x6
3 board close grip bench: 185x2x8, 185x7
Skullcrusher/close grip combo (5 reps SC, 5 reps CG, 5 reps SC, 5 reps CG): Bar for three sets. Had to shut it down before the fourth set.
Feeling weak and depleted and deflated today. Day three of no carbs.
Great workout IH! Depleted, I'd be dead with no carbs! Still put in great training despite not feeling the best! Keep it up!!!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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