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Old 05-17-2013, 11:11 PM   #1087
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,732
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 447872
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Good evening everyone, and thanks for the immense support!


Fri May 17th

Came in with no focus. But once the warmups were done I had found some good songs and was ready to blast.

Conventional deads off 4inchish blocks

315lbs x30 reps in 28 minutes. First 4 DOH grip. No belt, all rage.

Any friction on my back and shoulders is terribly itchy, the drive tomorrow will be irritating but well worth it. Being away from this town will be refreshing.


Rack shrugs
405 3x3

A few slow sets of hamstring curls and arm work.

286lbs and not looking any fatter.


This was my back last night (need more traps)
https://fbcdn-sphotos-c-a.akamaihd.n...88750198_o.jpg
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