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Old 05-17-2013, 10:56 PM   #121
CODY_SNIDER
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
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Default Deadlifts

Band warm ups

sumo

485x3

495x3

505x3

Not a very good day pulling. Just didn't have much in the tank today. I guess im still feeling Mondays squat workout. I've always sucked with reps on the deadlift haha

Block pulls/ knee pulls

405x5x2
405x5x2 against purple bands

Stiff leg sumo

315x6x3

leg curls x5 sets.

Happy with my secondary pulls. I still got a lot of volume in.
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