Day 5 - Deadlifts/Hamstrings
Pretty off day all around. One of my old injuries (hamstring tear) was bothering me all day. Really showed during the workout despite rolling and stretching. I worked up to a disappointing deadlift and then did some light work. No video today.
Straight Leg Deadlift:
High Foot Wide Hack:
Then called it a day.
Next Friday deadlift is going to have another thing coming whether it likes it or not.
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins