Bench press set up.
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05-17-2013, 06:48 PM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Feet planted flat (i feel it helps with leg drive and stability), ass down, traps dug in.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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