I look at these pictures and start to tear up. I realize that, even though a 'serving size' is not necessarily what you base your food intake on, I see that I have had no idea about serving sizes, and just like most of America, just eat what we want and when we eat 2300 calories all we do is
The kitkat size in USA and Japan kind of makes me upset and I wonder to myself why are we increasing over the years? I know this is a contributing factor to obesity and I kind of feel like I've really botched most of my attempts of dieting, and when I was afraid I was "starving myself" I was still eating more than I should.
It is putting a bigger perspective on what I am going to have to do now in order to just control portions. It's kind of shocking and I'm glad you posted it. I do feel uneasy about everything now but it's kind of sad seeing this change.