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Old 03-11-2010, 12:18 PM   #1
BendtheBar
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Default Periodization Types

Since Ehubbs brought up Block periodization in another thread, I thought it would make for a good thread if we discussed the various forms of periodization and how we've seen them implemented.

I'll start with a few terms...

NLP = Non-Linear Periodization
LP = Linear Periodization
BP = Block Periodization
Wave Loading
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