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Old 05-17-2013, 05:32 PM   #457
Ramrod
"1500" by 2017
Max Brawn
 
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Join Date: Oct 2012
Posts: 2,995
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
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It's a pretty explosive Lat movement.

I like using them in a circuit. Something to help get the heart rate up fast... This is me below.. I suck a KB/DB Swings. I need to watch some how to's on them.

I did 3 rounds like this... Better then running on a treadmill.
http://s387.photobucket.com/user/cra...F0961.mp4.html
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Meet PR's: 480/320/520 Total: 1320 @180
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