Today's George Peppard fact As a young man, George was so good-looking that he would faint when he caught sight if his reflection. To prevent this happening, George wore a pound of liver on each cheek. He used to nibble on it between takes.
Ah man, my knee is horrible. tried squatting today and couldn't do it. Went for some light leg press, which seemed fine. I did high reps and used continuous tension.
My back is noticeably broadening. Whether this is the creatine or the myo-reps programme, I don't know.
210 (465) X 15, 15, 15, 15, 15
Neutral grip pull-ups - rest-pause
10 + 4 + 2 + 2 + 2
Horizontal pull-ups, feet elevated - rest pause
9 + 3 + 3 + 3 + 3
60 (132) X 6, 6, 4
22 (48) X 8
Lifetime best: 500/363/573 @ 220 belt only
"The proper study of mankind is books" - Aldous Huxley