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Old 05-17-2013, 02:22 PM   #82
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
Posts: 3,427
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
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Today's George Peppard fact As a young man, George was so good-looking that he would faint when he caught sight if his reflection. To prevent this happening, George wore a pound of liver on each cheek. He used to nibble on it between takes.

Friday

Ah man, my knee is horrible. tried squatting today and couldn't do it. Went for some light leg press, which seemed fine. I did high reps and used continuous tension.

My back is noticeably broadening. Whether this is the creatine or the myo-reps programme, I don't know.

Leg Press

210 (465) X 15, 15, 15, 15, 15

Neutral grip pull-ups - rest-pause

10 + 4 + 2 + 2 + 2

Horizontal pull-ups, feet elevated - rest pause

9 + 3 + 3 + 3 + 3

Barbell curls

60 (132) X 6, 6, 4

DB curls

22 (48) X 8
__________________
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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