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Old 05-17-2013, 02:22 PM   #453
Ramrod
"1500" by 2017
Max Brawn
 
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Join Date: Oct 2012
Posts: 3,018
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 415459
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"The Cube Method"
Week 1, Day 5, Bodybuilding Day...

Pre-Workout
1 full Shot of LG Science "EPIC"
2x Pills of Body Fortress No2

Shoulder Dislocations 3x15
DB Rotator Cuff Work 3x12


Seated DB Military Press
12/50
10/60
6/70
7/50 - Drop Set

Alt. DB Curls.........Super Setted with.............Incline Skull Crushers
12/25................................................ ................12/70
10/30................................................ ................12/70
10/35................................................ ................12/70
4/50
5/30 - Drop Set

Face Band Pull(Purple)......Super Setted w/.....BB Rows (TGrips2.5's)
12................................................ ........................12/95
12................................................ .........................8/115
12................................................ .........................12/95

Ninja Pull Ups..........Super Setted w/...................Push ups

7................................................. ..........................15
5................................................. ..........................12
3................................................. ..........................10


100ft Sprints x5
Standing Long Jumps x12 (10ft jumps)
Standing Backboard slaps x10
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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 520/340/550 = 1,410

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