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Old 05-17-2013, 09:21 AM   #14
IrishHitman
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Max Brawn
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 934
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
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Quote:
Originally Posted by bamazav View Post
No need to count on your low carb times, here is the easy formula. If it is leafy and green, eat as much as you want. If it is an animal muscle, eat it. If it is a fat laden animal product without lactose, eat it. If it has a shell, note a shell not a pod, eat it. There ya go, easy peasy.


Now go make Coach Cochran proud. RTR!
Yeah, that's pretty much what I've been going with. ROLL TIDE!
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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