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Old 05-17-2013, 08:06 AM   #9
Off Road
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As another Geezer turning 50 in a couple of months I agree with Bama's suggestions. One other thing I would add is we don't heal as fast as our younger counterparts. It's more important to maintain good form, stay away from exercises that cause [bad] pain, stay mobile, and do some preventative exercises. Listen to the body, if it's telling you something is hurt, rest it.
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