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Old 05-17-2013, 07:39 AM   #13
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Quote:
Originally Posted by IrishHitman View Post
Didn't have time to count so close today. I'm pretty sure I hit below 30g of carbs today. I've had a good bit of protein and fat, too. I'm bad at the counting macros thing. Today felt a little bit better than yesterday. Still a little lethargic, though. I'm ready to hit ketosis and smell like booze, yo!
No need to count on your low carb times, here is the easy formula. If it is leafy and green, eat as much as you want. If it is an animal muscle, eat it. If it is a fat laden animal product without lactose, eat it. If it has a shell, note a shell not a pod, eat it. There ya go, easy peasy.


Now go make Coach Cochran proud. RTR!
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(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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