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Old 05-16-2013, 09:24 PM   #18
Hywelbane
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Max Brawn
 
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Join Date: Feb 2013
Location: Texas
Posts: 878
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Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
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Default Day 4 - Back/Shoulders Hypertrophy

Yates Rows:
225x8
225x8
225x8
225x8

Chins:
BWx15
BWx15
BWx15

DB Rows:
80x12
100x12
100x12

DB Shrugs:
120x15
120x15

DB Rows w/ Incline:
35x20
35x20

Military Press:
95x8
115x8
125x8

DB Upright Row:
35x12
35x12
35x12
35x12

Bent-over Laterals:
35x15
35x15
35x15

Vid incoming

Totally killed it today. Completely worn out. Body weight is up to 178.

__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 05-16-2013 at 09:49 PM.
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