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Old 05-16-2013, 08:02 PM   #16
shanechurch
Powerlifter
Brawn
Points: 308, Level: 6 Points: 308, Level: 6 Points: 308, Level: 6
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Join Date: May 2013
Location: Ottawa, Ontario, Canada
Posts: 72
Training Exp: 6-7 Years
Training Type: SFW!
Fav Exercise: Squat
Fav Supp: SD Pharma Creatine HCL
Reputation: 871
shanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality posts
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Not a great training day today. Long day kicked my ass

Squat - 645 for 3
Bench - 405 for 1, 435 miss
Deadlift - 495 for 5, 545 for 2 missed twice
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