Thread: Q&A with BBOD
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Old 05-16-2013, 03:55 PM   #450
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by fabio View Post
Hey, I'm having a problem with my bench press. When pressing up from my chest, my right elbow flares out. This even happens when lowering the weight on the bar to something like 40kg (I'm doing Starting Strength and my Bench is now at 66kg). Do you have any tips for me or should I post a video first?
Video would help.

Generally you're going to need to learn tightness...a tight setup, tighter grip on the bar, better back shelf.

Here is a good place to get started:

http://muscleandbrawn.com/forums/exe...nch-press.html
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