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Old 05-16-2013, 03:49 PM   #354
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Today's session

Squats Explosion

Back extension
bw x 25, 25

Squats
245, 8 sets of 3

Lying leg raise
bw x 25, 25

only had 45 minutes this morning

switched to sumo stance for squats to save my lower back(still very sore) and to reduce the distance I need to travel. Being 6'5" with very long legs makes squats very interesting for me

felt good though
nice depth
good speed



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