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Old 05-16-2013, 02:47 PM   #11
IrishHitman
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 948
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
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The second day is definitely going a lot better. I didn't get my morning coffee, but that's okay. Ate a big stack of chicken, mushrooms and broccoli for lunch after I got done working. Plenty of almonds are going down the hatch, coffee with heavy cream is always delicious. Planning on hitting up another meal before going to work tonight and mixing up some whey and water to sip on during work. One of the things I'm not really a fan of in the book is the dependency on shakes. It's silly. I'm definitely taking more of a whole foods approach to it. I'll report in tonight. So far, no carbs! Woo!
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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