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Old 05-16-2013, 01:57 PM   #269
OneMorePlate
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Max Brawn
 
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Thanks Mike!

Deads off 4" blocks
245-3
335-3
425-3
515-1
605-3 (8rpe) Left a couple reps in the tank.

Low pulls
20,20,18,16,14

Now I need to either make a 2" box or buy some mats to pull off. Logic says the last 4" is going to take some pounds off the bar. Plan on pulling right around 675 calculation again. Glute is a mess can't even walk without feeling it, walking up a steep incline its very pronounced, whatever!
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