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Old 05-16-2013, 08:41 AM   #269
nacho
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Join Date: Dec 2012
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Quote:
Originally Posted by Off Road View Post
Hard to say what's happening without a lot of information. We all have those natural walls we run up against. If you keep hitting the same wall, I'd say a change in approach is warranted. How's the eating? Gaining weight?
Weight gain is up and this is not visible just on the scale but on the other main lifts that continuously get increased. Lowering the weight seems like a good option.


C5,W1,D2

kg/reps

Squats
70x5
80x5
90x6

Leg Press
50x10x3

Leg curls 1x25

Calves 3x15

Leg raises on the romanian chair
BWx15,10,10

ss with

Hyperextensions
BW+10kgx15x3


Squats are the oppossite of bench. 15kg's up since Cycle number 1, 4 months ago.
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