Shane Church's Training Log
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05-16-2013, 07:29 AM
Join Date: May 2013
Location: Ottawa, Ontario, Canada
Training Exp: 6-7 Years
Training Type: SFW!
Fav Exercise: Squat
Fav Supp: SD Pharma Creatine HCL
I'm not sure of that's sarcastic or not.
My current training is squatting ,benching and deadlifting 3 times a week alternating the intensities
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