Originally Posted by karim275
APA Old Skool Iron Push/Pull recap
Bench was first...
325...not much different
decided I'd go to 340
good speed from the bottom, missed lockout by maybe 2 inches
moving on to deads....
the gym had a Texas Power Bar? never used before, so that was intereting
570...no prob, nice and smooth
600.. good speed from the floor, got it to my knees, but stalled there. Very disappointed. Tried once more, nope!!! Defeated on this day.
Great work Karim ... it was like just not your day ... Still strong numbers ... keep up the great work brother ...