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Old 05-16-2013, 06:04 AM   #74
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,114
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by MikeM View Post
Bench: 1x 240 pause 2x 10x 185
Pause Bench: 2x 225 4x 5x 175
DB Rows: 4x 10x 75
OHP: 2x 12x 95
Pacifico Lying Extensions: 50+EZ (75?) x 15, 15, 11
ss w/ Face Pulls: 4x 20
Hammers: 2x 10x 23
Measured arms at 16 and 5/8 after this session! 20+ BF though.
Strong session Mike ... Great pause work ... keep up the great work buddy ...
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