Thread: Q&A with BBOD
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Old 05-16-2013, 05:00 AM   #445
Magnus
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Join Date: May 2013
Location: sweden
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Quote:
Originally Posted by BendtheBar View Post
How many sets per day? And how intense are the sets/ Are you pushing for progression or just doing lighter reps?
About 12 sets per muscle (bis tris and forearms) Going as heavy as i can.
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