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Old 05-15-2013, 11:37 PM   #285
IrishHitman
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Max Brawn
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 931
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
Reputation: 75970
IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
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Quote:
Originally Posted by Hunterace View Post
Great work IH! Way to smash it! Keep training hard!!!
Quote:
Originally Posted by big_swede View Post
Strong pulls my man!!
Quote:
Originally Posted by J_Byrd View Post
great work! nothing wrong with that mod to the plan. That is the first adjustment I usually make for people
Thanks guys. Started up the prep for carb backloading today and have taken in more protein than I think I ever have. Holy crap.

I get to work tonight and my boss looks at me and says, "I have concrete and mulch in my van. Will you take them to the backyard for me?"

Ten 80# bags of concrete moved, ten 50#-ish bags of mulch moved? That lower back pump was KILLER.
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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