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Old 05-15-2013, 11:33 PM   #9
IrishHitman
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 931
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
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20 pounds of weight loss might be a bit overzealous, but it's worth a shot. If nothing else, I will lose some weight, so that is good.

Total protein today: about 220 grams
Total Carbs: about 25. It came down tonight to "Do I want a scoop of rice or a tall glass of milk?" I gain more from the glass of milk protein and fat-wise, so I opted for that to take care of the carbs.

I have no doubt that with the calorie deficit I will most likely be in, that I will not have a problem. I am a cook, so very active there, planning on doing my cardio stuff on off-training days, and keeping on with heavy-ass weights. I hope to maintain strength levels.

I appreciate the offers of help, and will definitely consult y'all in the future.
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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