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Old 05-15-2013, 11:32 PM   #19
sleepingdog
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Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 448
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
Reputation: 18819
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5/15/13

Ok, well. I'm not the most patient person in the world. And all my good intention was short lived. Hit the gym up again, and made sure to take my K-Otic beforehand. Great session, no apparent ill effects.

Mixing 10/10
K-Otic never fails to mix thoroughly. That's huge when it comes to drink mixes.

Taste 7/10
A pretty rough day for getting all my K-Otic down. I ended up continuing to add water as I drank it down. Probably about 20z total today to get it to the strength I wanted.

Effect 9/10
Awesome day at the gym. Smashed a new PR on deadlift that I never even intended to go for. I get a little amped up and just keep adding weight though.

Overall 9/10
Gotta love suprising yourself at the gym this often. There isn't much that makes you feel as good as finding out you're stronger than you were last week. If K-Otic can keep pushing me to lift more and more, then consider me a fan!
__________________
My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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