View Single Post
Old 05-16-2013, 12:11 AM   #2
ndrwdslv
Senior Member
Max Brawn
 
ndrwdslv's Avatar
 

Join Date: Feb 2013
Location: Anchorage, AK
Posts: 573
Training Exp: 3
Fav Exercise: Squat
Fav Supp: Lactose-free Milk
Reputation: 37640
ndrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machine
Default





Some drills I've been trying out with success.. very simple stuff!





























Explaining/some cues of the common drills they use..



Few little-known variations...













ndrwdslv is offline   Reply With Quote