Thread: The Dev Log
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Old 05-15-2013, 07:49 PM   #215
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
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Wednesday, May 15, 2013
Deadlift Deload

Wide Stance Good Morning
W/ EFS Rackable Cambered Bar
145x5
145x5
145x5
235x5
235x5
235x5
285x3

Speed Pulls W/ Orange Bands
225x3 For 6 sets.

Training Grade: C
Not much to report. Did some speed pulls with bands for the first time. I may have to get with Brian because I feel like my pull has kinda stalled. Speed work for my down sets may be the answer, I'm not sure. He will have some ideas no doubt.

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