Originally Posted by jiorio95
That looks like a good chest workout. How long have you been benching? I know you said that you've been stuck for 4 months at the 80kg number, but were you progressing a lot before then? If so, what did your numbers look like? Or did you just start benching 4 months ago?
I am referring to the last 4 months because its the time that I do a continuous routine. I ve been benching for the last 1.5 year, but its the last 9 months that I track progression. As I see in my 5/3/1 log, my bench max was 3-4-5 reps at 80kg during the whole thing and bench days never gave me the extra reps above these numbers.