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Old 05-15-2013, 03:53 PM   #281
IrishHitman
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Max Brawn
Points: 6,200, Level: 51 Points: 6,200, Level: 51 Points: 6,200, Level: 51
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 931
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
Reputation: 75970
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Default 5-15 Big Wk. 3 Back

Warm up: Squats: barx2x8, 135x2x8, 185x4, 225x4

Deadlift: from floor: 135x4, 185x4, 225x4, 275x4
2 inch deficit, add VG and Belt: 315x5, 335x5, 355x5, 365x5

DB Rows (deviated from plan and used moving weight)
50x10, 60x10, 65x2x10

Decline situps/30# sidebends superset: 4x10
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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