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Old 05-15-2013, 01:15 PM   #6
MikeM
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Quote:
Originally Posted by linedriver465 View Post
Any suggestions on how I can incorporate an incline pressing movement and good mornings?

I'd rather not subtract anything if I can
You're hitting these areas with the Arnolds and OHP, as well as the RDLs. If you really want to add them, you could rotate them in, like do Arnolds one week and Incline the next, RDLs one week and GMs the next.

I like the look of the program. Very balanced. A lot of sets per day, but keeping the reps high on the assitances stuff should keep it mengeable.

Be interesting to see how this goes.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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