Randoja: Rising Totals, Bigger Meets, Higher Goals.
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05-15-2013, 12:59 PM
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Join Date: Sep 2012
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
I did legs yesterday but spilled protein shake on my notebook and had to throw out a bunch of pages. Today I got in to the gym for a few and did this:
Chin ups 3@bw--
--7@bw--3 BW Pull ups--3 more BW chin ups
BB Curl 8,8,7@80
Purus Labs Rep, I frequent the Shoutbox.
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