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Old 05-15-2013, 12:48 PM   #169
Vin1968
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Join Date: Sep 2011
Location: Downingtown, Pennsylvania
Posts: 335
Training Exp: 2-3 years
Training Type: Wendler 531
Reputation: 9051
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Default Reverse Pyramid Training

Wednesday, 5/15/2013
Fasted Training; 17 Hrs Fasted: 10g BCAAs





Deadlift 3 x 2; 1 x 3-5 RPT; Raw w/chalk <--Changed from 2 x 3-5 RPT

395 x 2, 2, 2
355 x 5 ... -20 lbs to allow for the three doubles beforehand



Weighted Chin Up 3 x 4-6 RPT

BW+60.0 x 5
BW+57.5 x 5
BW+50.0 x 6 ... +1



Pendlay Row 3 x 5

225 x 5 x 3 ... -10 lbs to work on form



Front Squat 3 x 8 <--Threw these back into the mix

195 x 8, 7, 5



Not a bad workout. Bit of a change up here, going with three doubles now for the first sets of deadlift, as will more than likely be the case for Bench and Squats too.

I figured I would throw front squats back into this workout. If I notice any recovery problems, as a result of the volume I have been slowly adding to my workouts, I will address them.

On the last set of front squats, I hit the safety bar with on side of the barbell. It made for a wobbly way to the top, so I just stopped @ 5 reps.

As far as the Pendlays go, I think I may have finally dialed in my form


a.m body weight = 164 lbs


Thank you, come again
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